{"id":168326,"date":"2015-01-31T22:47:38","date_gmt":"2015-01-31T19:47:38","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=168326"},"modified":"2015-01-31T22:47:34","modified_gmt":"2015-01-31T19:47:34","slug":"in-pictures-the-age-of-training-and-injury-prevented-charles-from-complete-exercise","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/168326","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631 | \u0627\u0644\u0639\u0645\u0631\u064a \u064a\u0639\u0648\u062f \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0647\u0644\u064a \u0648\u0625\u0635\u0627\u0628\u0629 \u062a\u0645\u0646\u0639 \u0639\u0633\u064a\u0631\u064a \u0645\u0646 \u0627\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0646"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-36-47.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168327\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-36-47.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"634\" srcset=\"https:\/\/s3.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-36-47.jpg 630w, https:\/\/s3.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-36-47-150x150.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p>\u0627\u0646\u062a\u0638\u0645 \u0627\u0644\u0644\u0627\u0639\u0628 \u0635\u0627\u0644\u062d \u0627\u0644\u0639\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u0634\u0641\u0627\u0626\u0647 \u0645\u0646 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\u0623\u0648\u0639\u0632 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u062c\u0631\u0648\u0633 \u0644\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0628\u0631\u0648\u0646\u0648 \u0633\u064a\u0632\u0627\u0631 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0631\u0628 .<br \/>\n\u0648\u0643\u0627\u0646 \u0644\u0627\u0639\u0628\u0648 \u0627\u0644\u0641\u0631\u064a\u0642 \u0642\u062f \u0627\u0633\u062a\u0645\u0639\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u0642\u062f\u0647\u0627 \u0645\u062f\u0631\u0628 \u0627\u0644\u0641\u0631\u064a\u0642 \u0642\u0628\u064a\u0644 \u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a \u0648\u062a\u062e\u0644\u0644\u0647\u0627 \u0639\u0631\u0636\u0627\u064b \u0644\u062d\u0627\u0644\u0627\u062a \u0641\u0646\u064a\u0629 \u0648\u0644\u0642\u0637\u0627\u062a \u0645\u0646 \u0644\u0642\u0627\u0621\u0627\u062a \u0633\u0627\u0628\u0642\u0629.<br \/>\n\u0645\u0646 \u062c\u0647\u0629 \u0627\u062e\u0631\u0649 \u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0645\u0637\u064a\u0631\u064a \u0648\u0639\u0645\u0631 \u0627\u0644\u0633\u0648\u0645\u0629 \u062a\u0648\u0627\u062c\u062f\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0639\u062f \u0644\u0647\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0637\u0628\u064a \u0641\u064a\u0645\u0627 \u0623\u0643\u062f\u062a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0645\u0647\u0627\u062c\u0645 \u0627\u0644\u0641\u0631\u064a\u0642 \u0645\u0647\u0646\u062f \u0639\u0633\u064a\u0631\u064a \u062a\u0639\u0631\u0636\u0647 \u0644\u0643\u062f\u0645\u0629 \u0641\u064a \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645 \u0644\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0644\u0627\u0639\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u063a\u062f .<br \/>\n\u0641\u064a\u0645\u0627 \u0642\u0631\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0641\u0646\u064a \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u062f \u062a\u062d\u0636\u064a\u0631\u0627\u064b \u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0647\u0644\u064a \u0623\u0645\u0627\u0645 \u0647\u062c\u0631 \u0627\u0644\u062e\u0645\u064a\u0633 \u0627\u0644\u0645\u0642\u0628\u0644 \u0641\u064a \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 \u062f\u0648\u0631\u064a \u0639\u0628\u062f\u0627\u0644\u0644\u0637\u064a\u0641 \u062c\u0645\u064a\u0644 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 .<\/p>\n<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-38-35.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168328\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-38-35.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"510\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-38-55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168329\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-38-55.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"399\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168330\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-12.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"471\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168331\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-27.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"380\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-57.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168332\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-39-57.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"621\" height=\"1000\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168333\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-21.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"945\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-37.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168334\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-37.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"331\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-57.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168335\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-40-57.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"412\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168336\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-10.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"399\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168337\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-32.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"714\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-50.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168338\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-41-50.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"630\" height=\"505\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-42-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168339\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-31_19-42-14.jpg\" alt=\"\u0627\u0644\u0623\u0647\u0644\u064a\" width=\"558\" height=\"1000\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0638\u0645 \u0627\u0644\u0644\u0627\u0639\u0628 \u0635\u0627\u0644\u062d \u0627\u0644\u0639\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u0634\u0641\u0627\u0626\u0647 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u062b\u0646\u0627\u0621 \u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u0639\u064a\u0646 \u060c \u0648\u0634\u0647\u062f \u0645\u0631\u0627\u0646 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/168326\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":692,"featured_media":168327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,3,89],"tags":[],"class_list":["post-168326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alahli","category-local-sports","category-spl"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/168326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=168326"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/168326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/168327"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=168326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=168326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=168326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}