{"id":168103,"date":"2015-01-30T21:00:43","date_gmt":"2015-01-30T18:00:43","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=168103"},"modified":"2015-01-30T21:00:43","modified_gmt":"2015-01-30T18:00:43","slug":"in-pictures-gros-continue-exercises-speed-and-loads-in-preparation-for-the-launch-of-the-league","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/168103","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631 : \u062c\u0631\u0648\u0633 \u064a\u0648\u0627\u0635\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627 \u0644\u0627\u0646\u0637\u0644\u0627\u0642\u0629 \u0627\u0644\u062f\u0648\u0631\u064a"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168122\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-04.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(2)\u202c \u202b\u202c\" width=\"600\" height=\"378\" \/><\/a>\u0627\u0643\u062a\u0641\u0649 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u062c\u0631\u0648\u0633 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0628\u0648\u0632\u064a\u0627\u0646 \u060c \u0648\u0633\u0639\u0649 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u0639\u0635\u0631 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0631\u0636\u064a\u0629 \u0645\u0644\u0639\u0628 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0625\u0644\u0649 \u062e\u0644\u0642 \u0627\u062c\u0648\u0627\u0621 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0628\u064a\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0641\u0631\u064a\u0642 \u062e\u0644\u062a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0644\u062f\u0649 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0642\u0628\u0644 \u0645\u0648\u0627\u0635\u0644\u0629 \u0645\u0634\u0648\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062f\u0648\u0631\u064a \u0639\u0628\u062f\u0627\u0644\u0644\u0637\u064a\u0641 \u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0633\u062a\u0647\u0644\u0647 \u0627\u0644\u0641\u0631\u064a\u0642 \u0628\u0644\u0642\u0627\u0621 \u0641\u0631\u064a\u0642 \u0646\u0627\u062f\u064a \u0647\u062c\u0631 \u0627\u0644\u062e\u0645\u064a\u0633 \u0627\u0644\u0645\u0642\u0628\u0644 \u0665 \u0641\u0628\u0631\u0627\u064a\u0631 \u0662\u0660\u0661\u0665\u0645 \u0639\u0644\u0649 \u0645\u0644\u0639\u0628 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0634\u0631 .<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168128\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-16.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(8)\u202c \u202b\u202c\" width=\"599\" height=\"520\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168127\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-13.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(7)\u202c \u202b\u202c\" width=\"600\" height=\"219\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168126\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-11.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(6)\u202c \u202b\u202c\" width=\"600\" height=\"402\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168125\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-10.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(5)\u202c \u202b\u202c\" width=\"599\" height=\"378\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-00.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168120\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-00.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(1)\u202c \u202b\u202c\" width=\"599\" height=\"586\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168121\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-01.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(1)\u202c\" width=\"599\" height=\"450\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168123\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-05.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(3)\u202c \u202b\u202c\" width=\"599\" height=\"340\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-07.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-168124\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2015\/01\/2015-01-30_17-51-07.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0647\u0644\u064a \u202b(4)\u202c \u202b\u202c\" width=\"599\" height=\"336\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0641\u0649 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u062c\u0631\u0648\u0633 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0628\u0648\u0632\u064a\u0627\u0646 \u060c \u0648\u0633\u0639\u0649 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/168103\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":220,"featured_media":168122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,12,3],"tags":[],"class_list":["post-168103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alahli","category-news-special","category-local-sports"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/168103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=168103"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/168103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/168122"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=168103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=168103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=168103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}