{"id":155193,"date":"2014-11-29T14:55:35","date_gmt":"2014-11-29T11:55:35","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=155193"},"modified":"2014-11-29T14:17:50","modified_gmt":"2014-11-29T11:17:50","slug":"video-jump-rope-exercises","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/155193","title":{"rendered":"\u0641\u064a\u062f\u064a\u0648: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644"},"content":{"rendered":"

\"\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

1-\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0641\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u2026 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u060c \u0642\u0645 \u0628\u0636\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u0642\u0641\u0632 \u0645\u0646 \u0641\u0648\u0642 \u0627\u0644\u062d\u0628\u0644\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0633\u064a\u0637 \u062c\u062f\u0627\u060c \u0642\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629.<\/p>\n

2- \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u2026 \u0628\u0627\u0644\u0625\u0643\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0642\u0641\u0632 \u0628\u0644\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0644 \u0645\u0631\u062a\u064a\u0646.. \u0623\u064a\u0636\u0627 \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629.<\/p>\n

3- \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u2026 \u0646\u0641\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0643\u0646 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0643\u0644 \u0645\u0631\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629.<\/p>\n

* \u0646\u0642\u0644\u0627 \u0639\u0646 \u0645\u0648\u0642\u0639 \u0633\u0648\u0628\u0631<\/p>\n

[youtube url=”http:\/\/youtu.be\/O31_Av5oY64″ width=”620″][youtube url=”http:\/\/youtu.be\/mQ_EVWee-Gg” width=”620″]\u00a0 http:\/\/youtu.be\/_80W4tW0H_8?list=UUTAlHCUpGNim-TSLW9Bo8VA \u00a0 http:\/\/youtu.be\/WeEA67X4iQs?list=UUTAlHCUpGNim-TSLW9Bo8VA \u00a0[\/youtube][\/youtube]<\/p>\n","protected":false},"excerpt":{"rendered":"

1-\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 \u0641\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u2026 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u060c \u0642\u0645 \u0628\u0636\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u0642\u0641\u0632 \u0645\u0646 \u0641\u0648\u0642 \u0627\u0644\u062d\u0628\u0644\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0633\u064a\u0637 \u062c\u062f\u0627\u060c \u0642\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629… <\/p>\n

<\/div>\n

<\/a><\/p>\n","protected":false},"author":5,"featured_media":155194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/155193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=155193"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/155193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/155194"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=155193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=155193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=155193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}