{"id":154335,"date":"2014-11-25T14:50:31","date_gmt":"2014-11-25T11:50:31","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=154335"},"modified":"2014-11-25T12:22:08","modified_gmt":"2014-11-25T09:22:08","slug":"in-pictures-exercise-common-negative-effects","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/154335","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631: \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u061f \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u0649 \u0633\u0646\u062c\u064a\u0628 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\u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0630\u0649 \u0646\u0628\u0630\u0644\u0647 \u0641\u064a\u0647\u0627.<\/p>\n<p>* \u0639\u0646 \u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/p>\n<div id=\"attachment_154336\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-154336\" class=\"size-full wp-image-154336\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/110.jpg\" alt=\"\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u0649 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643\" width=\"550\" height=\"368\" \/><p id=\"caption-attachment-154336\" class=\"wp-caption-text\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u0649 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643<\/p><\/div>\n<div id=\"attachment_154339\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-154339\" class=\"size-full wp-image-154339\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/44.jpg\" alt=\"\u0631\u0641\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0649 \u064a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 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\u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644 &#8220;\u0643\u062a\u0641\u0643<\/p><\/div>\n<div id=\"attachment_154338\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-154338\" class=\"size-full wp-image-154338\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/37.jpg\" alt=\"\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u064a\u0643\u0633\u0628\u0643 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0641\u0649 \u0648\u0642\u062a \u0642\u064a\u0627\u0633\u0649 \u0625\u0644\u0627 \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0628\u064a\u0628 \u064a\u0639\u0627\u0644\u062c \u0645\u0641\u0627\u0635\u0644\u0643. \" width=\"550\" height=\"368\" \/><p id=\"caption-attachment-154338\" 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\u064a\u0633\u0627\u0639\u062f \u0643\u062b\u0631\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0639\u0644\u0649 \u0625\u0636\u0639\u0627\u0641\u0647\u0627<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u061f \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u0649 \u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u064a\u0647 \u0641\u0649 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0631\u0641 \u062d\u0642\u064a\u0642\u0629 \u0623\u0645\u0631\u0647\u0627&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/154335\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":5,"featured_media":154336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-154335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/154335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=154335"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/154335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/154336"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=154335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=154335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=154335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}