{"id":151550,"date":"2014-11-14T22:22:35","date_gmt":"2014-11-14T19:22:35","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=151550"},"modified":"2014-11-14T22:22:35","modified_gmt":"2014-11-14T19:22:35","slug":"hilal-leads-exercises-no-bbq-in-absence-of-neves-and-dawn-pictures","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/151550","title":{"rendered":"\u0627\u0644\u0647\u0644\u0627\u0644 \u064a\u0624\u062f\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u064a\u0627\u0642\u064a\u0629 \u0628\u063a\u064a\u0627\u0628 \u0646\u064a\u0641\u064a\u0632 \u0648 \u0627\u0644\u0642\u062d\u0637\u0627\u0646\u064a &#8211; \u0635\u0648\u0631"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b4\u202c-\u202b\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-151568\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b4\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(4)\u202c \u202b\u202c\" width=\"630\" height=\"419\" \/><\/a>\u0648\u0627\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0641\u0631\u064a\u0642 \u0627\u0644\u0647\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0634\u062a\u0645\u0644\u062a \u0627\u0644\u062d\u0635\u0629 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alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(6)\u202c \u202b\u202c\" width=\"630\" height=\"501\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b5\u202c-\u202b\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-151570 size-large\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b5\u202c-\u202b\u202c-630x900.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(5)\u202c \u202b\u202c\" width=\"630\" height=\"900\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b1\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-151565\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b1\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(1)\u202c\" width=\"630\" height=\"440\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b1\u202c-\u202b\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-151564\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b1\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(1)\u202c \u202b\u202c\" width=\"630\" height=\"419\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b2\u202c-\u202b\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-151566\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b2\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(2)\u202c \u202b\u202c\" width=\"630\" height=\"430\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b3\u202c-\u202b\u202c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-151567\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/2014\/11\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0647\u0644\u0627\u0644-\u202b3\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0627\u0644 \u202b(3)\u202c \u202b\u202c\" width=\"630\" height=\"419\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0641\u0631\u064a\u0642 \u0627\u0644\u0647\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0633\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0627\u0634\u062a\u0645\u0644\u062a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0625\u0630 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u064a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0639\u062f\u062f \u0645\u0646&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/151550\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":220,"featured_media":151568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,12,3],"tags":[],"class_list":["post-151550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alhilal","category-news-special","category-local-sports"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/151550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=151550"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/151550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/151568"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=151550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=151550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=151550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}