{"id":137674,"date":"2014-09-10T14:26:29","date_gmt":"2014-09-10T11:26:29","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=137674"},"modified":"2014-09-10T13:35:02","modified_gmt":"2014-09-10T10:35:02","slug":"video-mohamed-nour-achieves-security-by-encouraging-exercise-with","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/137674","title":{"rendered":"\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0645\u062d\u0645\u062f \u0646\u0648\u0631 \u064a\u062d\u0642\u0642 \u0623\u0645\u0646\u064a\u0629 \u0645\u0634\u062c\u0639 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u0647"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-137675\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/1976b9c4-591f-4360-adc6-7624d371eb3f.jpg\" alt=\"1976b9c4-591f-4360-adc6-7624d371eb3f\" width=\"630\" height=\"354\" \/><\/p>\n<p>\u0644\u0628\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0631\u063a\u0628\u0629 \u0623\u062d\u062f \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631 \u0627\u0644\u0639\u0627\u0634\u0642\u0629 \u0644\u0644\u0641\u0631\u064a\u0642 (\u0631\u062c\u0627 \u0627\u0644\u0645\u0639\u0628\u062f\u064a) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. \u0641\u062d\u0636\u0631 \u0627\u0644\u0645\u0639\u0628\u062f\u064a \u0645\u0631\u0627\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0633\u0637 \u0627\u062d\u062a\u0641\u0627\u0621 \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0642\u0627\u0626\u062f \u0645\u062d\u0645\u062f \u0646\u0648\u0631.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u0623\u0639\u062f\u062a \u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f (\u0643\u064a\u0643\u0629) \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0634\u062c\u0639 \u0648\u0627\u062d\u062a\u0641\u062a \u0628\u062d\u0636\u0648\u0631\u0647 \u0644\u0644\u0646\u0627\u062f\u064a \u0648\u0643\u0631\u0645\u062a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0645\u0639\u0628\u062f\u064a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u0630\u0643\u0627\u0631\u064a\u0629 \u0645\u0639 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0627\u0644\u0641\u0646\u064a \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u064a.<\/p>\n<p>\u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628<\/p>\n<p>[youtube url=&#8221;http:\/\/youtu.be\/EIAIz89Vhh8&#8243; width=&#8221;620&#8243;][youtube url=&#8221;http:\/\/youtu.be\/mQ_EVWee-Gg&#8221; width=&#8221;620&#8243;]\u00a0 http:\/\/youtu.be\/_80W4tW0H_8?list=UUTAlHCUpGNim-TSLW9Bo8VA \u00a0 http:\/\/youtu.be\/WeEA67X4iQs?list=UUTAlHCUpGNim-TSLW9Bo8VA \u00a0[\/youtube][\/youtube]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0628\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0631\u063a\u0628\u0629 \u0623\u062d\u062f \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631 \u0627\u0644\u0639\u0627\u0634\u0642\u0629 \u0644\u0644\u0641\u0631\u064a\u0642 (\u0631\u062c\u0627 \u0627\u0644\u0645\u0639\u0628\u062f\u064a) \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. \u0641\u062d\u0636\u0631 \u0627\u0644\u0645\u0639\u0628\u062f\u064a \u0645\u0631\u0627\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0633\u0637 \u0627\u062d\u062a\u0641\u0627\u0621 \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0642\u0627\u0626\u062f \u0645\u062d\u0645\u062f \u0646\u0648\u0631. \u0641\u064a\u0645\u0627 \u0623\u0639\u062f\u062a \u0627\u062f\u0627\u0631\u0629&#8230; 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