{"id":137234,"date":"2014-09-07T22:51:12","date_gmt":"2014-09-07T19:51:12","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=137234"},"modified":"2014-09-07T22:51:26","modified_gmt":"2014-09-07T19:51:26","slug":"abandonment-causes-the-iron-in-the-morning-and-training-tactics-pm-in-preparation-for","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/137234","title":{"rendered":"\u0647\u062c\u0631 \u064a\u0624\u062f\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0627\u0644\u062a\u0643\u062a\u064a\u0643 \u0645\u0633\u0627\u0621\u0627\u064b \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0644\u0641\u064a\u0635\u0644\u064a"},"content":{"rendered":"<p>\u0623\u062f\u0649 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0646\u0627\u062f\u064a \u0647\u062c\u0631 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