{"id":133002,"date":"2014-08-18T21:14:46","date_gmt":"2014-08-18T18:14:46","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=133002"},"modified":"2014-08-18T21:20:23","modified_gmt":"2014-08-18T18:20:23","slug":"tactical-training-for-torch-and-exercises-strengthen-llalioi-pictures","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/133002","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628 \u062a\u0643\u062a\u064a\u0643\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0634\u0639\u0644\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0644\u0644\u0639\u0644\u064a\u0648\u064a &#8211; \u0635\u0648\u0631"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844207\u202c-\u202b\u202c.jpg\"><img decoding=\"async\" class=\"wp-image-133011 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844207\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844207)\u202c \u202b\u202c\" width=\"630\" height=\"287.819924969\" \/><\/a>\u0648\u0627\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0641\u0631\u064a\u0642 \u0627\u0644\u0634\u0639\u0644\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062b\u0646\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0625\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0641\u0646\u064a\u0629 \u0625\u0630 \u0639\u0645\u062f \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a &#8221; \u062a\u064a\u062f\u0648\u0631&#8221; \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u0649 \u0625\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0633\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0645\u0649, \u0623\u062e\u062a\u062a\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0625\u062c\u0631\u0627\u0621 \u0633\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646<br \/>\n\u0641\u064a \u062d\u064a\u0646 \u0625\u0642\u062a\u0635\u0631 \u0645\u0631\u0627\u0646 \u0627\u0644\u0646\u062c\u0645 \u064a\u0648\u0646\u0633 \u0627\u0644\u0639\u0644\u064a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0634\u0639\u0648\u0631\u0647 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 .<br \/>\n\u0647\u0630\u0627 \u0648\u0634\u0647\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0641\u0647\u062f \u0627\u0644\u0637\u0641\u064a\u0644 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u0641\u0648\u0627\u0632 \u0646\u0627\u0626\u0628 \u0627\u0644\u0631\u0626\u064a\u0633 \u0648\u0639\u062f\u062f \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 ,<br \/>\n\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0641\u0631\u064a\u0642 \u0633\u064a\u0624\u062f\u064a \u0645\u0631\u0627\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u06476:30 \u0645\u0646 \u0645\u0633\u0627\u0621 \u064a\u0648\u0645 \u063a\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u062f\u0648\u0631\u064a \u0623\u0628\u0637\u0627\u0644 \u0622\u0633\u064a\u0627 .<\/p>\n<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844211\u202c-\u202b\u202c.jpg\"><img decoding=\"async\" class=\"wp-image-133015 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844211\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844211)\u202c 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src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844209\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844209)\u202c \u202b\u202c\" width=\"630\" height=\"560.992268041\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844205\u202c-\u202b\u202c.jpg\"><img decoding=\"async\" class=\"wp-image-133009 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844205\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844205)\u202c \u202b\u202c\" width=\"630\" height=\"287.620253165\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844206\u202c-\u202b\u202c.jpg\"><img decoding=\"async\" class=\"wp-image-133010 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844206\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844206)\u202c \u202b\u202c\" width=\"630\" height=\"324.656934307\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844208\u202c-\u202b\u202c.jpg\"><img decoding=\"async\" class=\"wp-image-133012 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b98844208\u202c-\u202b\u202c.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(98844208)\u202c \u202b\u202c\" width=\"630\" height=\"373.638914874\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b1\u202c11.jpg\"><img decoding=\"async\" class=\"wp-image-133008 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b1\u202c11.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(1)\u202c\" width=\"630\" height=\"269.305555556\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b1\u202c-\u202b\u202c11.jpg\"><img decoding=\"async\" class=\"wp-image-133005 size-full aligncenter\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0634\u0639\u0644\u0629-\u202b1\u202c-\u202b\u202c11.jpg\" alt=\"\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0644\u0629 \u202b(1)\u202c \u202b\u202c\" width=\"630\" height=\"255.694444444\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0641\u0631\u064a\u0642 \u0627\u0644\u0634\u0639\u0644\u0629 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u062b\u0646\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u0625\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0641\u0646\u064a\u0629 \u0625\u0630 \u0639\u0645\u062f \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a &#8221; \u062a\u064a\u062f\u0648\u0631&#8221; \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0644\u0649 \u0625\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0633\u062f\u064a\u062f&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/133002\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":220,"featured_media":133011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-133002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/133002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=133002"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/133002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/133011"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=133002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=133002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=133002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}