{"id":117827,"date":"2014-06-12T22:12:10","date_gmt":"2014-06-12T19:12:10","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=117827"},"modified":"2014-06-12T21:49:00","modified_gmt":"2014-06-12T18:49:00","slug":"117827","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/117827","title":{"rendered":"\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0634\u0627\u0647\u062f \u0627\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u062f\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-117828\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u062a\u0645\u0631\u064a\u0646-\u062a\u0645\u0627\u0631\u064a\u06462.jpg\" alt=\"\u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\" width=\"630\" height=\"378\" \/><\/p>\n<p>\u062f\u0627\u0626\u0645\u0627 \u0645\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0644\u0649 \u0623\u0646\u0646\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u0643\u0648\u062b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0622\u0646 \u0633\u0646\u0633\u0647\u0644 \u0627\u0644\u0623\u0645\u0631 \u0644\u0649 \u0643\u0644 \u0639\u0634\u0627\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0623\u0642\u0644 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0648\u0641\u064a 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(\u0627\u0644\u0628\u0627\u064a \u0633\u064a\u0628\u0633) \u0648\u0625\u0646\u0632\u0627\u0644 \u0627\u0644\u062b\u0642\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u062b\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>5- \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u2026 \u0646\u0641\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0629:<\/p>\n<p>* \u0645\u062f\u0629 \u0643\u0644 \u062a\u062f\u0631\u064a\u0628 20 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0643\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0642\u0645 \u0628\u062a\u0643\u0631\u0627\u0631\u0647\u0627 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a.<\/p>\n<p>* \u0646\u0642\u0644\u0627 \u0639\u0646 \u0645\u0648\u0642\u0639 \u0627\u0628\u0648\u0638\u0628\u064a<\/p>\n<p><iframe loading=\"lazy\" title=\"Extreme Full Body Home Workout , Get 6 Pack Abs Fast!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q5_Wi8fAwJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0626\u0645\u0627 \u0645\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0644\u0649 \u0623\u0646\u0646\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u0643\u0648\u062b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0622\u0646 \u0633\u0646\u0633\u0647\u0644 \u0627\u0644\u0623\u0645\u0631 \u0644\u0649 \u0643\u0644 \u0639\u0634\u0627\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0623\u0642\u0644&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/117827\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":5,"featured_media":117828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/117827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=117827"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/117827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/117828"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=117827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=117827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=117827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}