{"id":116745,"date":"2014-06-06T20:00:29","date_gmt":"2014-06-06T17:00:29","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=116745"},"modified":"2014-06-06T19:06:47","modified_gmt":"2014-06-06T16:06:47","slug":"in-pictures-the-best-exercises-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/116745","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631: \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0640 “\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631”"},"content":{"rendered":"

\"back-pain\"\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n

\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645 \u0641\u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0642\u0639\u062f\u0627\u064b. \u0625\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0647\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 . \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645\u0629 \u0625\u0644\u0649 \u062a\u0634\u0646\u062c \u0639\u0636\u0644\u064a \u062d\u0627\u062f\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0628\u0628 “\u062a\u0642\u0644\u0635” \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u0645 \u0639\u0646\u0647 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u062d\u0631\u0643\u0629 \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0621 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0633\u0639\u0627\u0644 \u0623\u0648 \u0639\u0637\u0627\u0633 \u0628\u0633\u064a\u0637. \u0625\u0646 \u062d\u0631\u0643\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0631\u0628\u0637 \u0627\u0644\u062d\u0630\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u062c\u0630\u0639 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0634\u0646\u062c. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0646\u062f \u0631\u0641\u0639 \u0648\u0632\u0646 \u062b\u0642\u064a\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629.\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u062f\u064a\u062f\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631.<\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062e\u0631\u0649 \u0644\u0627\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0646\u0641\u062a\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 ( \u0627\u0644\u062f\u064a\u0633\u0643) \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0646\u0643\u0633 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0648\u0631\u0627\u0645 ..\u0648\u0647\u0630\u0647 \u062a\u0639\u0627\u0644\u062c \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628.<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u064a\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0645\u0637\u064a\u0637\u0647 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0633\u0627\u0642 \u0647\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u0627\u0644\u0639\u0645\u0644. \u0623\u064a \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641.<\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u0644\u0627 \u062a\u062d\u0646\u064a \u0638\u0647\u0631\u0643. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0648 \u0623\u0646 \u062a\u0646\u062d\u0646\u064a \u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0634\u064a\u0626\u0627\u064b \u062b\u0642\u064a\u0644\u0627\u064b \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0631\u0628\u0637 \u0627\u0644\u062d\u0630\u0627\u0621 \u0623\u0648 \u0644\u0628\u0633 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0623\u0648 \u0627\u0644\u0633\u0631\u0648\u0627\u0644. \u0625\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a\u0643 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong><\/span><\/p>\n

\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629\u060c \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0647\u0627 \u062b\u0644\u0627\u062b \u0641\u0648\u0627\u0626\u062f \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0647\u064a:<\/p>\n

\u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0638\u0647\u0631.
\n\u062a\u062c\u0639\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u062a\u0631\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u0622\u0644\u0627\u0645.<\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong><\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631:<\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a ( \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f)\u00a0\u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 ( \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629)<\/p>\n

\u0645\u0627\u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u061f<\/strong><\/span><\/p>\n

\u0646\u0642\u062f\u0645 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0637\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0629:<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u064a\u064a\u0644 \u0627\u0644\u062d\u0648\u0636 \u064a\u0645\u0637\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0642\u062f\u0645\u0627\u0643 \u0645\u0646\u0628\u0633\u062a\u0637\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0633\u062c\u0627\u062f\u0629\u060c \u0630\u0631\u0627\u0639\u0627\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0633\u0627\u0648\u064a\u0629 \u0644\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u0627\u062c\u0639\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646\u0628\u0633\u0637\u0627\u064b \u0628\u062d\u064a\u062b \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u064a\u0645\u064a\u0644\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.\u00a0\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646 \u062b\u0645 \u0627\u0633\u062a\u0631\u062e \u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\"pull-practice\"<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u064a\u0645\u0637\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646.<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062b\u0646\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0644\u062a\u0643\u0646 \u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0642 \u0645\u0644\u0627\u0645\u0633\u0629 \u0644\u0644\u0623\u0631\u0636\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0645\u062f\u0648\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639 \u0627\u0644\u062c\u0647\u0629 \u0646\u0641\u0633\u0647\u0627 \u0644\u0634\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u062b\u0646\u064a\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062f\u0631 \u0628\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0644\u0627\u0645\u0633\u064a\u0646 \u0644\u0644\u0623\u0631\u0636.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 5 \u062b\u0648\u0627\u0646.<\/p>\n

\u0623\u0646\u0632\u0644 \u0633\u0627\u0642\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u062e. \u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0644\u0644\u0633\u0627\u0642 \u0646\u0641\u0633\u0647\u0627.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0633\u0627\u0642\u0643 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u064a\u0645\u0637\u0637 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/strong><\/span>.<\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u0644\u0627\u0645\u0633\u062a\u0627\u0646 \u0644\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n

\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643\u060c \u0643\u0644 \u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0645\u0639\u0627\u064b. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0634\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0634\u062f \u0627\u0644\u0631\u0643\u0628\u0629 (\u0623\u0648 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646) \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0646.<\/p>\n

\u0627\u062e\u0641\u0636 \u0633\u0627\u0642\u064a\u0643 \u0648\u0627\u062d\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0633\u062a\u0631\u062e \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\"tow-knee\"<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0631\u064a\u062a\u0632\u0644 (\u0623\u0648 \u0627\u0644\u0643\u0639\u0643\u0629) \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u0637\u064a\u0637 \u0643\u0628\u064a\u0631 \u0644\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u00a0\u0636\u0639 \u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0631\u0643\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649\u00a0\u0627\u0645\u0633\u0643 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629 \u0648\u0634\u062f \u0633\u0627\u0642\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646.<\/p>\n

\u062d\u0631\u0631 \u0633\u0627\u0642\u064a\u0643 \u0645\u0646 \u0627\u0644\u0634\u062f \u0648\u0623\u0639\u062f\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/p>\n

\u0627\u0644\u062a\u0645\u0637\u064a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u064a\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646<\/strong><\/span><\/p>\n

\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0648\u0627\u062d\u0646 \u062c\u0630\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u062d\u0631\u0643\u0629 \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629. \u0636\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u062e\u0635\u0631\u0643. \u0639\u0644\u064a\u0643 \u0623\u0644\u0627 \u062a\u062a\u0645\u0627\u064a\u0644 \u0623\u0648 \u062a\u0647\u062a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646<\/p>\n

\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.\u00a0\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0643\u0631\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u064a\u0645\u0637\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646<\/strong><\/span><\/p>\n

\u0642\u0641 \u0645\u0646\u062a\u0635\u0628 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0648\u064a\u0627\u064b \u0644\u0639\u0631\u0636 \u0643\u062a\u0641\u064a\u0643 \u0648\u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u062f\u0645\u0627\u0643 \u0645\u062a\u062c\u0647\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n

\u062a\u0646\u0641\u0633 \u0628\u0647\u062f\u0648\u0621\u060c \u0634\u0647\u064a\u0642 \u0648\u0632\u0641\u064a\u0631\u060c \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u062d\u0646 \u062c\u0630\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0633\u0627\u0646\u062f\u0627\u064b \u0638\u0647\u0631\u0643 \u0628\u064a\u062f\u064a\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643. \u0642\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u0623\u0646\u062a \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0647\u0630\u0647 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646<\/p>\n

\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0623\u0648\u062a\u0627\u0631 \u0628\u0627\u0637\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u064a\u0645\u0637\u0637 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/strong><\/span>
\n\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062c\u0639\u0644 \u0642\u062f\u0645\u0647\u0627 \u0645\u0644\u0627\u0645\u0633\u0629 \u0644\u0644\u0623\u0631\u0636\u060c \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0645\u062f\u0648\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

\u0627\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0645\u062f\u0648\u062f\u0629 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0634\u062f \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642.\u0627\u0645\u0633\u0643 \u0633\u0627\u0642\u0643 \u0647\u0630\u0647 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u064a\u062f\u064a\u0643 \u0648\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0633\u0643 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630 \u062d\u062a\u0649 \u062a\u0645\u0633\u0643 \u0628\u0633\u0627\u0642\u0643 \u0648\u062a\u0634\u062f\u0647\u0627.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646. \u00a0\u0627\u0646\u0632\u0644 \u0633\u0627\u0642\u0643 \u0628\u0628\u0637\u0621 \u0648\u062f\u0639\u0647\u0627 \u062a\u0633\u062a\u0631\u062e\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.
\n\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0645\u0627\u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629\u061f<\/strong><\/span><\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0636 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062f\u0641\u064a\u0646<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u0644\u0627\u0645\u0633\u062a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636 \u0648\u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0633\u0627\u0641\u0629 \u062a\u0639\u0627\u062f\u0644 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n

\u0627\u0631\u0641\u0639 \u062d\u0648\u0636\u0643 \u0634\u064a\u0626\u0627\u064b \u0641\u0634\u064a\u0627\u064b . \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0636 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0642\u0648\u0633 \u0638\u0647\u0631\u0643. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u00a0\u0627\u062e\u0641\u0636 \u062d\u0648\u0636\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\"pelvis-up\"<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u062c\u0632\u0626\u064a \u0623\u0648 \u0627\u0644\u0633\u062d\u0642 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/strong><\/span><\/p>\n

\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0645\u0644\u0627\u0645\u0633\u062a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n

\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0645\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0644\u0627\u0645\u0633\u0627\u064b \u0644\u0644\u0623\u0631\u0636. \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0642\u0644\u064a\u0644\u0627\u064b. \u0627\u0631\u0641\u0639 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u062d\u0627 \u0627\u0644\u0643\u062a\u0641 \u063a\u064a\u0631 \u0645\u0644\u0627\u0645\u0633\u064a\u0646 \u0644\u0644\u0623\u0631\u0636. \u0644\u0627 \u062a\u0642\u0644\u0642 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0641\u064a\u0630 \u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u0639\u0627\u062f\u064a.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646. \u0645\u0639 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646 \u0625\u0644\u0649 \u0639\u0634\u0631\u0629.<\/p>\n

\u0627\u0631\u062c\u0639 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\"half-sit\"<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u062c\u0645\u0644 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/strong><\/span><\/p>\n

\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u064a\u062f\u0627\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u062a\u0643\u0648\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636.<\/p>\n

\u0642\u0648\u0633 \u0638\u0647\u0631\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0639\u0628\u0631 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646\u060c \u062a\u0627\u0631\u0643\u0627\u064b \u0631\u0623\u0633\u0643 \u064a\u0646\u062d\u062f\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u0623\u0633\u0641\u0644.
\n\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646.<\/p>\n

\u062f\u0639 \u0638\u0647\u0631\u0643 \u064a\u062a\u062f\u0644\u0649 \u0628\u0644\u0637\u0641 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646. \u0648\u0644\u064a\u0643\u0646 \u0648\u0632\u0646\u0643 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0637 \u0627\u0644\u0630\u0631\u0627\u0639 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/strong><\/span><\/p>\n

\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u064a\u062f\u0627\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u062a\u0643\u0648\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636.<\/p>\n

\u0627\u0628\u0633\u0637 \u0623\u062d\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0631\u0641\u0639 \u0631\u0623\u0633\u0643. \u0648\u0644\u064a\u0643\u0646 \u0648\u0632\u0646\u0643 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646.\u00a0\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\"cat-practice\"<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0637 \u0627\u0644\u0633\u0627\u0642 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u062f\u0641\u064a\u0646<\/strong><\/span>
\n\u0627\u0628\u062f\u0623 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u064a\u062f\u0627\u0643 \u0648\u0631\u0643\u0628\u062a\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0645\u0648\u0632\u0639\u0627\u064b \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u062a\u0643\u0648\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636.<\/p>\n

\u0627\u0628\u0633\u0637 \u0633\u0627\u0642\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u062c\u0639\u0644\u0647\u0627 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0623\u0631\u0636 . \u0648\u0644\u062a\u0643\u0646 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062d\u0643 . \u062d\u064a\u0646 \u062a\u0628\u0633\u0637 \u0633\u0627\u0642\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0631\u062a\u062e\u0627\u0621 \u0638\u0647\u0631\u0643 \u0623\u0648 \u0631\u0623\u0633\u0643 \u0623\u0648 \u0628\u0637\u0646\u0643 . \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062c\u0648\u062f \u0623\u062d\u062f \u062e\u0644\u0641\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646.\u00a0\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong><\/span><\/p>\n

\u0642\u0641 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0639\u0644\u0649 \u062d\u0627\u0626\u0637 \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 . \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0648\u0631\u0643\u064a\u0643 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0643\u0645\u0627 \u064a\u0631\u064a\u062d\u0643. \u0648\u0644\u064a\u0643\u0646 \u0631\u0623\u0633\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u064b \u0639\u0628\u0631 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n

\u0627\u0646\u0632\u0644\u0642 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u062d\u064a\u062b \u062a\u0646\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 90 \u062f\u0631\u062c\u0629\u060c \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0643 \u062c\u0627\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u062a\u0641\u064a \u0628\u0646\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631.<\/p>\n

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646. \u00a0\u0627\u0646\u0632\u0644\u0642 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.\u00a0\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n

\u0643\u064a\u0641 \u062a\u0646\u0641\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong><\/span><\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0641\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u062a\u0643\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0643\u0631\u0631 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n

\u0627\u0628\u062f\u0623 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u0637\u064a\u0637. \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629\u060c \u062b\u0645 \u062d\u0627\u0648\u0644 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u0637\u064a\u0637.<\/p>\n

\u0644\u0627 \u062a\u062a\u0639\u062c\u0644 \u0648\u0644\u0627 \u062a\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u062a\u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u0645\u0637\u064a\u0637 \u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646 \u0648\u0642\u062f \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u062b\u064a\u0631\u0627\u064b. \u0645\u0639 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u062a\u0633\u062a\u0637\u064a\u0639 \u0632\u064a\u0627\u062f\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 . \u0645\u062b\u0644\u0627\u064b :<\/p>\n

\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u0630\u0647\u0627 \u0648\u0623\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621.<\/p>\n

\u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u0630\u0647\u0627 \u0648\u0623\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646
\n\u0627\u062e\u062a\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u0630\u0647\u0627 \u0648\u0623\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641.<\/p>\n

\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0637\u0628\u064a\u0628\u0643. \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.\u0648\u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u064a\u0648\u0645 \u062b\u0645 \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0648\u0647\u0643\u0630\u0627 \u062f\u0648\u0627\u0644\u064a\u0643. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0644\u0627 \u062a\u0641\u064a\u062f \u0638\u0647\u0631\u0643 \u0641\u0642\u0637 \u0628\u0644 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u062d\u0633\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/span><\/p>\n

\u0625\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0634\u064a\u0648\u0639\u0627\u064b . \u0648\u0647\u064a \u062a\u0646\u062c\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0646 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a. \u0648\u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645 \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0642\u0639\u062f\u0627\u064b. \u062a\u0635\u064a\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647\u0645. \u0623\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631 \u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a. \u0648\u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:<\/p>\n

\u0646\u0641\u0630 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629.<\/p>\n

\u062a\u0642\u064a\u062f \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0648\u0627\u062f\u062b<\/p>\n

\u062e\u0641\u0641 \u0648\u0632\u0646\u0643 \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645 \u0641\u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0642\u0639\u062f\u0627\u064b…. <\/p>\n

<\/div>\n

<\/a><\/p>\n","protected":false},"author":5,"featured_media":116751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/116745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=116745"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/116745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/116751"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=116745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=116745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=116745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}