{"id":104934,"date":"2014-03-28T20:45:25","date_gmt":"2014-03-28T17:45:25","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=104934"},"modified":"2014-03-28T20:34:19","modified_gmt":"2014-03-28T17:34:19","slug":"in-pictures-the-unit-warm-up-for-abha-recreational-exercises","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/104934","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631 .. \u0627\u0644\u0648\u062d\u062f\u0629 \u064a\u0646\u0647\u064a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a\u0647 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0628\u0647\u0627 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_30971.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-104935\" alt=\"\u0627\u0644\u0648\u062d\u062f\u0629\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_30971.jpg\" width=\"630\" height=\"292\" \/><\/a><\/p>\n<p>\u0628\u062d\u0636\u0648\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0646\u0627\u062f\u064a \u062d\u0627\u0632\u0645 \u0627\u0644\u0644\u062d\u064a\u0627\u0646\u064a \u0648\u0639\u0636\u0648 \u0645\u062c\u0644\u0633 \u0627\u0644\u0627\u062f\u0627\u0631\u0629 \u0648\u0644\u062c\u0646\u0629 \u0627\u0644\u0643\u0631\u0629 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0644\u062d\u064a\u0627\u0646\u064a \u0623\u0646\u0647\u0649 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0646\u0627\u062f\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0633\u0627\u0621 \u0623\u0645\u0633 \u0627\u0644\u062e\u0645\u064a\u0633 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a\u0647 \u0644\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0636\u064a\u0641 \u0641\u064a\u0647\u0627 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a \u0646\u0638\u064a\u0631\u0647 \u0623\u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0644\u0639\u0628 \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0644\u0643 \u0639\u0628\u062f \u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0645\u0643\u0629 \u0627\u0644\u0645\u0643\u0631\u0645\u0629 \u0641\u064a \u0625\u0637\u0627\u0631 \u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u062f\u0648\u0631\u064a \u0631\u0643\u0627\u0621 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0627\u0644\u0634\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0644\u0639\u0628 \u0627\u0644\u0623\u0645\u064a\u0631 \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0627\u062f\u064a .<\/p>\n<p>\u0648\u0642\u062f \u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0627\u0646 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0648\u0631\u0643\u0632 \u0627\u0644\u0645\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u064a\u0628\u062f\u0623 \u0628\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 .<\/p>\n<p>\u064a\u0630\u0643\u0631 \u0627\u0646 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0643\u0627\u0646 \u0642\u062f \u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0646\u0636\u0645\u062a \u0644\u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 : \u0639\u0633\u0627\u0641 \u0627\u0644\u0642\u0631\u0646\u064a &#8211; \u0623\u062d\u0645\u062f \u0627\u0644\u0641\u0647\u0645\u064a &#8211; \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0635\u0648\u0631 &#8211; \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0644\u0633\u0639\u064a\u062f &#8211; \u0623\u062d\u0645\u062f \u0643\u0631\u0646\u0634\u064a &#8211; \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u062c\u0631\u0634\u064a &#8211; \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 &#8211; \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0631\u0642\u064a &#8211; \u0645\u0627\u0647\u0631 \u0625\u0633\u0645\u0627\u0639\u064a\u0644 &#8211; \u0645\u0648\u0633\u0649 \u0645\u062f\u062e\u0644\u064a &#8211; \u0645\u0627\u062c\u062f \u0627\u0644\u0647\u0632\u0627\u0646\u064a &#8211; \u0633\u0627\u0631\u064a \u0639\u0645\u0631\u0648 &#8211; \u0623\u062d\u0645\u062f \u0627\u0644\u0633\u0644\u0645\u064a &#8211; \u0645\u0647\u0646\u062f \u0627\u0644\u0641\u0627\u0631\u0633\u064a &#8211; \u0648\u0644\u064a\u062f \u0645\u062d\u0628\u0648\u0628 &#8211; \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0642\u064a\u0633\u064a &#8211; \u0625\u0633\u0645\u0627\u0639\u064a\u0644 \u0645\u063a\u0631\u0628\u064a \u2013 \u0645\u0639\u062a\u0632 \u0639\u062b\u0645\u0627\u0646 .<\/p>\n<p>\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062e\u0633\u0631 \u0641\u0631\u064a\u0642 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0645\u0646 \u0641\u0631\u064a\u0642 \u0647\u062c\u0631 \u0628\u0647\u062f\u0641\u064a\u0646 \u062f\u0648\u0646 \u0645\u0642\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u064a \u0627\u0642\u064a\u0645\u062a \u0628\u064a\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u0645\u0644\u0639\u0628 \u0646\u0627\u062f\u0649 \u0647\u062c\u0631 \u0628\u0627\u0644\u0623\u062d\u0633\u0627\u0621 \u0636\u0645\u0646 \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u0644\u0646\u0627\u0634\u0626\u064a\u0646 .<\/p>\n<p>\u0641\u064a\u0645\u0627 \u062e\u0633\u0631 \u0641\u0631\u064a\u0642 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0645\u0628\u0627\u0631\u0627\u062a\u0647 \u0623\u0645\u0627\u0645 \u0645\u0633\u062a\u0636\u064a\u0641\u0647 \u0627\u0644\u0623\u0646\u0635\u0627\u0631 \u0628\u0646\u062a\u064a\u062c\u0629 68\u064053 \u0636\u0645\u0646 \u0645\u0646\u0627\u0641\u0633\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 .<\/p>\n<p><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3098.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-104936\" alt=\"\u0627\u0644\u0648\u062d\u062f\u0629\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3098.jpg\" width=\"630\" height=\"332\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3099.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-104937\" alt=\"\u0627\u0644\u0648\u062d\u062f\u0629\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3099.jpg\" width=\"630\" height=\"311\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3102.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-104938\" alt=\"\u0627\u0644\u0648\u062d\u062f\u0629\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3102.jpg\" width=\"630\" height=\"484\" srcset=\"https:\/\/s3.sportksa.net\/main\/wp-content\/uploads\/IMG_3102.jpg 630w, https:\/\/s2.sportksa.net\/main\/wp-content\/uploads\/IMG_3102-130x100.jpg 130w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3117.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-104939\" alt=\"\u0627\u0644\u0648\u062d\u062f\u0629\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_3117.jpg\" width=\"630\" height=\"558\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062d\u0636\u0648\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0646\u0627\u062f\u064a \u062d\u0627\u0632\u0645 \u0627\u0644\u0644\u062d\u064a\u0627\u0646\u064a \u0648\u0639\u0636\u0648 \u0645\u062c\u0644\u0633 \u0627\u0644\u0627\u062f\u0627\u0631\u0629 \u0648\u0644\u062c\u0646\u0629 \u0627\u0644\u0643\u0631\u0629 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0633\u0644\u0637\u0627\u0646 \u0627\u0644\u0644\u062d\u064a\u0627\u0646\u064a \u0623\u0646\u0647\u0649 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0646\u0627\u062f\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0633\u0627\u0621 \u0623\u0645\u0633 \u0627\u0644\u062e\u0645\u064a\u0633 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a\u0647 \u0644\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0636\u064a\u0641 \u0641\u064a\u0647\u0627 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/104934\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":692,"featured_media":104935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-104934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-patrol"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/104934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=104934"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/104934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/104935"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=104934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=104934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=104934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}