{"id":104077,"date":"2014-03-23T00:51:54","date_gmt":"2014-03-22T21:51:54","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=104077"},"modified":"2014-03-23T00:51:54","modified_gmt":"2014-03-22T21:51:54","slug":"modern-football-fitness-physical","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/104077","title":{"rendered":"\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 .. ( \u0644\u064a\u0627\u0642\u0629 )  \u062a\u062d\u0645\u0644 \u0628\u062f\u0646\u064a"},"content":{"rendered":"<p><a href=\"http:\/\/www.sportksa.net\/main\/archives\/103107\/%d9%8a%d8%a7%d8%b3%d8%b1-%d8%a7%d9%84%d8%a7%d8%ad%d9%85%d8%af%d9%8a1\" rel=\"attachment wp-att-103108\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-103108 alignright\" alt=\"\u064a\u0627\u0633\u0631 \u0627\u0644\u0627\u062d\u0645\u062f\u064a1\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/\u064a\u0627\u0633\u0631-\u0627\u0644\u0627\u062d\u0645\u062f\u064a1.jpg\" width=\"190\" height=\"190\" srcset=\"https:\/\/s2.sportksa.net\/main\/wp-content\/uploads\/\u064a\u0627\u0633\u0631-\u0627\u0644\u0627\u062d\u0645\u062f\u064a1.jpg 190w, https:\/\/s2.sportksa.net\/main\/wp-content\/uploads\/\u064a\u0627\u0633\u0631-\u0627\u0644\u0627\u062d\u0645\u062f\u064a1-150x150.jpg 150w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/a>* \u0641\u064a \u0643\u0631\u0629 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\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 : &#8211;<\/p>\n<p>\u064a\u0642\u0637\u0639 \u0644\u0627\u0639\u0628\u0648\u0627 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0645\u0627 \u0628\u064a\u0646 [ 8 \u0625\u0644\u0649 13 ] \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u062f\u0648\u0627\u064b \u0623\u0648 \u0647\u0631\u0648\u0644\u0629 ..<\/p>\n<p>1- \u0648\u0633\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 (\u0645\u0627 \u0628\u064a\u0646 8 \u0625\u0644\u0649 10 \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 ) .<br \/>\n2- \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u0648\u0633\u0637 ( \u0645\u0627 \u0628\u064a\u0646 9 \u0625\u0644\u0649 12 \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 ).<br \/>\n3- \u0644\u0627\u0639\u0628\u0648\u0627 \u0627\u0644\u0648\u0633\u0637 (\u0645\u0627 \u0628\u064a\u0646 11 \u0625\u0644\u0649 13 \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 ) .<br \/>\n4- \u0627\u0644\u0645\u0647\u0627\u062c\u0645\u0648\u0646 (\u0645\u0627 \u0628\u064a\u0646 9 \u0625\u0644\u0649 10 \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 ) .<br \/>\n\u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0644\u0640 \u0643\u0644 \u0644\u0627\u0639\u0628 \u0641\u0640 \u0647\u0648 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 [ 5 \u0625\u0644\u0649 6 ] \u0643\u064a\u0644\u0648 \u0645\u062a\u0631 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0631\u0643\u0632\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628..<\/p>\n<p>\u2022 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 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\u0648 \u0645\u062a\u0648\u0633\u0637 ( 70% ) .<br \/>\n2- \u062c\u0631\u064a \u0628\u0640 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 ( 20% ) .<br \/>\n3- \u0633\u0631\u0639\u0629 \u0642\u0635\u0648\u0649 \u062c\u062f\u0627\u064b , \u062d\u0631\u0643\u0627\u062a \u0645\u0643\u062b\u0641\u0629 ( 10% ) .<\/p>\n<p>&nbsp;<\/p>\n<p>* \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0648\u0636\u062d \u0623\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u062a\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0647\u062f \u0628\u062f\u0646\u064a \u0648 \u062a\u0631\u0643\u064a\u0632 \u0630\u0647\u0646\u064a \u0634\u062f\u064a\u062f\u064a \u0644\u0644\u063a\u0627\u064a\u0629 , \u0648 \u0647\u0630\u0627 \u064a\u0639\u0643\u0633 \u0633\u0628\u0628 \u062a\u0637\u0648\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 , \u0648 \u0636\u0631\u0648\u0629 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062f\u0648\u0646 \u0627\u063a\u0641\u0627\u0644 \u0644\u0628\u0642\u064a\u0629 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0644\u0639\u0628\u0629<br \/>\n\u062f\u0645\u062a\u0645 \u0628\u062e\u064a\u0631 ..<\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u0627\u0633\u0631 \u0627\u0644\u0627\u062d\u0645\u062f\u064a<\/p>\n<p>\u0645\u062f\u064a\u0631 \u0627\u0644\u0643\u0631\u0629 \u0628\u0646\u0627\u062f\u064a \u0627\u062d\u062f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 , \u0628\u0627\u062a\u062a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0633\u0645\u0629 \u0638\u0627\u0647\u0631\u0629 \u0639\u0644\u0649 \u0645\u0644\u0627\u0645\u062d \u0623\u0633\u0644\u0648\u0628 \u0627\u062f\u0627\u0621 \u0627\u0644\u0641\u0631\u0642 , \u0641\u0642\u062f \u062a\u0637\u0648\u0631\u062a \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 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class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":2,"featured_media":103108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-104077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-book"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/104077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=104077"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/104077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/103108"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=104077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=104077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=104077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}