{"id":102214,"date":"2014-03-13T22:19:45","date_gmt":"2014-03-13T19:19:45","guid":{"rendered":"http:\/\/www.sportksa.net\/main\/?p=102214"},"modified":"2014-03-13T22:19:45","modified_gmt":"2014-03-13T19:19:45","slug":"in-pictures-mountain-alliaket-walfhid-workouts-intensified-back","status":"publish","type":"post","link":"https:\/\/www.sportksa.net\/main\/archives\/102214","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631 .. \u0627\u0644\u062c\u0628\u0627\u0644 \u064a\u0643\u062b\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0647\u064a\u062f \u064a\u0639\u0648\u062f"},"content":{"rendered":"<div id=\":qj\">\n<div id=\":ph\">\n<div dir=\"rtl\">\n<div dir=\"rtl\">\n<div>\n<div>\n<div dir=\"rtl\">\n<div dir=\"rtl\"><a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_8884.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-102217\" alt=\"\u0627\u0644\u0641\u062a\u062d\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_8884.jpg\" width=\"630\" height=\"402\" \/><\/a><\/div>\n<div dir=\"rtl\">\u0627\u0633\u062a\u0623\u0646\u0641 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0646\u0627\u062f\u064a \u0627\u0644\u0641\u062a\u062d \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0633 \u0628\u0639\u062f \u0644\u0642\u0627\u0626\u0647 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0645\u0627\u0645 \u0641\u0648\u0644\u0627\u0630 \u00a0\u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0627\u062f \u063a\u062f\u064a\u0631 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0623\u0647\u0648\u0627\u0632 \u0647\u0630\u0627 \u0648\u0639\u0645\u062f \u0627\u0644\u0645\u062f\u064a\u0631 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wp-image-102220\" alt=\"\u0627\u0644\u0641\u062a\u062d\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_8950.jpg\" width=\"630\" height=\"450\" \/><\/a> <a href=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_8963.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-102221\" alt=\"\u0627\u0644\u0641\u062a\u062d\" src=\"http:\/\/www.sportksa.net\/main\/wp-content\/uploads\/IMG_8963.jpg\" width=\"630\" height=\"386\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0623\u0646\u0641 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0644 \u0644\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0628\u0646\u0627\u062f\u064a \u0627\u0644\u0641\u062a\u062d \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647 \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0645\u064a\u0633 \u0628\u0639\u062f \u0644\u0642\u0627\u0626\u0647 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0645\u0627\u0645 \u0641\u0648\u0644\u0627\u0630 \u00a0\u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0627\u062f \u063a\u062f\u064a\u0631 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0623\u0647\u0648\u0627\u0632 \u0647\u0630\u0627 \u0648\u0639\u0645\u062f \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0641\u0646\u064a \u0644\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0633\u064a\u062f \u0641\u062a\u062d\u064a&#8230; <a class=\"meta-more\" href=\"https:\/\/www.sportksa.net\/main\/archives\/102214\"><\/p>\n<div class=\"meta-more\"><\/div>\n<p><\/a><\/p>\n","protected":false},"author":692,"featured_media":102217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,89],"tags":[],"class_list":["post-102214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-sports","category-spl"],"_links":{"self":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/102214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/comments?post=102214"}],"version-history":[{"count":0,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/posts\/102214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media\/102217"}],"wp:attachment":[{"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/media?parent=102214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/categories?post=102214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportksa.net\/main\/wp-json\/wp\/v2\/tags?post=102214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}